DESCRIPTIONWhen it comes to weight management, many people measure their results primarily by how much weight they have lost. But maintaining a healthy weight requires MUCH MORE than just looking at a number on the scale! In addition, most people will tell you it takes two things to manage weight; eat less, and move more. And while diet
Learn the unique health risks that men face, how to combat them, and an easy way to boost your wellbeing at home A century ago, men and women generally didn’t outlive each other. But over the past hundred years––and especially recently––women have taken the lead, so to speak. Nowadays, women are living on average five
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