Fitness & nutrition
Creatine + HMB
Creatine monohydrate paired with HMB, two of the best-studied supplements for keeping muscle strength as you age or while training. One unflavored scoop a day in any drink.
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What it is
Maximize Your Performance!
Creatine has been the most studied dietary supplement over the last 50 years because of its unique and proven ability to be 100% effective! That means it works 100% of the time for 100% of people!
It is fuel for our muscles, our brain, and our heart. Our bodies make some of it but most of it comes from our diet and we are not getting enough on a daily basis. Because of that, we are not providing the proper amount of fuel to our muscle tissues, our brain, our heart and other tissues which can lead to muscle loss, cramping, poor metabolism and slower brain processing speeds.
Our bodies need creatine to survive!
As we age, our muscle mass continues to decrease. This eventually leads to other ailments such as sarcopenia, insulin resistance, loss of energy and libido, weak bones, limited mobility, loss of concentration, poor sleep, dehydration and more.
LiveGood’s Creatine + HMB provides the extra fuel for your muscles to do more work and slow down age related muscle loss and cognitive decline. It helps improve muscle mass, recovery, endurance and stamina, sleep, hydration and even brain function.
Plus, we’ve added Beta-Hydroxy-Beta-Methylbutyrate (HMB). HMB has been demonstrated to slow the process of muscle loss and accelerate muscle recovery. And when used in conjunction with Creatine, HMB enhances the effects on performance and recovery. In fact, research indicates that when taken together, you can achieve a 10-15% increase in strength in less than 4 weeks.
The LiveGood Creatine + HMB is a full 5 grams of creatine monohydrate and 3 grams of HMB per serving and that’s it. Nothing more. Nothing less. No junk fillers, flavors or other additives, because we care as much about what is IN our products as we do about what stays OUT.
How to use it
Mix one scoop in water or your favorite beverage once daily.
Pro Tip:
Consider a loading dose of 1 scoop 4 times a day for 5 days to achieve results in 1-2 weeks. Without a loading dose, expect to see results in 4-6 weeks.
If combining with a regular exercise program, take after exercise and combine with carbohydrates.
Questions people ask
Is creatine only for bodybuilders?
No. It is one of the most studied supplements there is, and the research on older adults keeping strength and on brain energy is strong. Anyone who wants to stay strong benefits.
What does HMB add?
HMB helps reduce muscle breakdown, which matters most during dieting, illness, or after 50 when muscle loss speeds up. Creatine builds, HMB protects.
Do I need a loading phase?
No. One scoop a day reaches full effect in about four weeks. Loading with four scoops a day for five days gets there in about a week if you are impatient.
Will it make me gain weight or bloat?
Creatine pulls a little extra water into muscle, so a pound or two on the scale is normal. It is not fat, and it is not the puffy bloating some people fear.
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