• Home
  • /
  • Things Everyone Should Know

Things Everyone Should Know

  1. Blood Pressure: 120/80 mmHg is a normal reference, though "normal" spans ~90/60 to 120/80; hypertension definitions depend on guidelines.
  2. Pulse Rate: Resting adult pulse is typically 60–100 bpm (not 70–100).
  3. Body Temperature: Typical oral range ~97.0–99.0°F (36.1–37.2°C). Your 98.24–98.6°F is narrower than standard.
  4. Breathing Rate: Normal adult respiratory rate is about 12–20 breaths/min
  5. Hemoglobin: Typical adult male ~13.8–17.2 g/dL; adult female ~12.1–15.1 g/dL (lab-specific).
  6. Hemoglobin A1c (A1c): long-term glucose control; normal <5.7% (prediabetes 5.7–6.4%, diabetes ≥6.5%).
  7. Total Cholesterol: Desirable <200 mg/dL (200–239 borderline high, ≥240 high). 
    • LDL cholesterol: "bad" cholesterol; optimal <100 mg/dL (lower targets for high-risk patients).
    • HDL cholesterol: "good" cholesterol; desirable ≥40 mg/dL (men), ≥50 mg/dL (women).
  8. Potassium: 3.5—5.0 mmol/L
  9. Sodium: 135—145 mmol/L
  10. Triglycerides: Below 150 mg/dL (ideal) 
  11. Total Blood Volume: Roughly 4.5–6.0 liters in adults (depends on sex/size); 5–6 L is a common estimate for the average adult.
  12. Blood Sugar:
    • Children: ranges vary by age and fasting vs. postprandial; 70–130 mg/dL can be a post-meal target for some pediatric guidelines.
    • Adults (fasting): normal fasting glucose is generally 70–99 mg/dL. Some clinical contexts use up to 110–115 mg/dL as upper normal.
  13. Iron: "8–15 mg/day" is ambiguous — recommended dietary allowance (RDA) is ~8 mg/day for adult men and postmenopausal women, ~18 mg/day for premenopausal women; needs age/sex context.
  14. White Blood Cells (WBC): 4,000—11,000 cells/µL
  15. Platelets: 150,000–400,000/µL is commonly cited; many labs use 150,000–450,000/µL as the full range.
  16. Red Blood Cells (RBC): Typical adult male ~4.7–6.1 million/µL, female ~4.2–5.4 million/µL — your 4.6–6.0 million/µL is close to the male range but should be sex-specific.
  17. Calcium: ~8.6–10.3 mg/dL — acceptable (lab-dependent).
  18. Vitamin D3( 25‑OH): Sufficiency is often defined as 20–50 ng/mL by some labs; many clinicians prefer ≥30 ng/mL for optimal status.
  19. Vitamin B12: 200–900 pg/mL is a common lab reference; levels <200 pg/mL suggest deficiency, and clinical interpretation depends on symptoms and methylmalonic acid/homocysteine. 
  20. Creatinine and eGFR: kidney function; eGFR ≥90 mL/min/1.73 m2 is normal.
  21. Blood Urea Nitrogen (BUN): kidney function/nitrogen balance; lab-dependent.
  22. ALT and AST (liver enzymes): liver injury; lab-specific upper limits (~<40 U/L typical).
  23. Alkaline phosphatase (ALP) and bilirubin: cholestasis/liver function.
  24. Albumin and total protein: nutritional status and liver function.
  25. C-reactive protein (CRP) and/or high-sensitivity CRP (hs-CRP): systemic inflammation and cardiovascular risk.

What do these letters and symbols mean?

  • mmHg — millimeters of mercury, a unit of pressure equal to the pressure exerted by a column of mercury 1 millimeter high at 0°C. 
  • bpmbeats per minute
  • g/dLgrams per deciliter
  • mg/dL — Milligrams Per Deciliter 
  • mmol/L millimoles per liter
  • cells/µL — means the concentration of specific cells (like red blood cells, white blood cells, or lymphocytes) present in one microliter (µL) of blood. 
  • /µLmicroliter is a metric unit of liquid volume equal to one-millionth of a liter 
  • ng/mLnanograms per milliliter is a unit of measurement in medicine and toxicology indicating the concentration of a substance, such as drugs, hormones, or proteins, in a fluid (blood, urine, saliva). A nanogram is one-billionth of a gram, measuring minute, precise amounts.
  • pg/mL — picograms per milliliter, a small unit of measurement used in lab tests to measure concentration, particularly for hormones like estrogen or testosterone. One picogram is one-trillionth of a gram.

NOTE: This is just a guideline. ALWAYS CONSULT YOUR DOCTOR!