Supplements
Ultra Magnesium Complex
Magnesium glycinate and gluconate, the two forms that are easiest to absorb and easiest on the stomach. Most people take it in the evening for sleep, muscle relaxation, and steadier stress response.
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What it is
Magnesium is involved in over 300 biochemical reactions in our bodies every single day! Most people are not getting enough Magnesium, even if you eat a healthy balanced diet.
A deficiency in Magnesium can cause many serious health issues such as heart problems, difficulty sleeping, decreased focus, difficulty managing stress, loss of bone density and loss of exercise performance.
This is why everyone should be taking a high quality magnesium supplement every day.
We formulated LiveGood’s Ultra Magnesium Complex with the most bioavailable forms of Magnesium that most people are not getting enough of in their diet or from other supplements; Magnesium Glycinate and Magnesium Gluconate.
Magnesium Glycinate helps relieve anxiety, promote bone strength, help maintain healthy heart rhythms, amplify exercise performance, and even help reduce pain; Magnesium Gluconate supports healthy physiologic cell function of nerves, muscles, bones, and the heart.
How to use it
Take 2 capsules by mouth daily with or without food.
BEST taken separated by other medications and vitamins by at least 2 hours. A favorite routine of ours is to split the dose and take 1 capsule in the afternoon to help with the late day stress response and take the other capsule before bed to support the sleep cycle. If preferred and easier, take both capsules 30 minutes before bedtime. IF stomach upset occurs, take with food at lunch or dinner.
BEST taken EVERYDAY.
Questions people ask
Which form of magnesium is best?
Glycinate is the usual pick for sleep and calm because it absorbs well and rarely causes loose stools. Citrate is fine but more laxative; oxide is cheap and poorly absorbed. This complex uses glycinate and gluconate.
When should I take magnesium?
Evening is the popular choice for sleep. A good routine is one capsule mid-afternoon and one before bed, at least two hours away from other medicines and minerals.
How long before I notice anything?
Sleep and muscle tension often change within one to two weeks. If nothing changes after a month at the full dose, magnesium was probably not your bottleneck.
Can I take too much?
Extra magnesium from supplements mostly leaves the body, and loose stools are the first sign you have overdone it. People with kidney disease should ask their doctor before supplementing.
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