Benefits of Magnesium and Its Importance Magnesium is an essential mineral that plays a critical role in numerous physiological functions within the human body. It is involved in over 300 biochemical reactions, regulating processes such as muscle and nerve function, blood sugar levels, and blood pressure. Due to its multifaceted functions, magnesium is often referred
Introduction to the Vagus Nerve The vagus nerve, one of the most significant components of the autonomic nervous system, serves as a crucial communication pathway that links the brain to various organs, including the heart, lungs, and digestive system. As the longest cranial nerve, the vagus nerve extends from the brainstem down through the neck
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